Meditation 2 – Body Awareness

Close your eyes and bring attention to your body. Start at the top of your head and slowly scan downward. Notice any areas of tension, warmth, or energy. Don’t try to change anything—just observe. With each inhale, breathe into those sensations. With each exhale, allow your body to soften and relax. Pay attention to your shoulders, chest, belly, legs, and feet. Imagine your breath traveling to areas of tightness, gently loosening them. Spend the final few seconds noticing the overall sensation of being grounded and present in your body.