Meditation 1 – Morning Grounding

Sit comfortably and close your eyes. Take a slow, deep breath in through your nose, feeling your lungs expand, then exhale gently through your mouth. Feel your feet on the floor and notice how your body is supported. Slowly scan from your head to your shoulders, letting go of tension. As you inhale, imagine calm energy filling your body. As you exhale, release any tightness or worry. Repeat this cycle, focusing on your breath and the gentle rise and fall of your chest. Set an intention for your day: one word or feeling that you want to carry with you.