Emotion Wheel Exploration

Written By Jennifer I Ramirez

Choose one emotion from the wheel and write about a recent moment you felt it. Note how it appeared in your body and how you responded.

Emotions Wheel

Jennifer I Ramirez https://www.hopetherapymentalhealth.com
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Interactive Self-Discovery Journal – “Emotions Detective” (One Question at a Time)
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Emotion of the Month: Anxiety – “The Whisper of the Nervous System”